Keep a normal sitting posture, straighten your legs, bend your left leg, put your left leg back in the groin of your right leg, put your hands on your left knee, and make several elastic movements up and down with your left knee, and finally touch the ground. After the left leg recovers, massage your knees and ankles with both hands. Change your right leg and repeat the above actions. Repeat the above set of actions for 3-5 times, and be careful not to overdo leg press.

2. Practice chopping and semi-tillage against the wall first.

Ploughing is called the eternal posture of youth in yoga. You can use walls and wardrobes to properly invert some parts of your body to make your legs more beautiful. Remind everyone not to eat an hour before practice and avoid taking a shower half an hour after practice.

Put your hips close to the wall. Lean your legs against the wall. The upper body naturally lies flat on the ground for a period of time. Keep breathing smoothly and try to breathe through your nose.

Matters needing attention

Mentality adjustment. When practicing yoga, especially when you are alone at home, you should keep the surrounding environment relatively quiet. You can also play soothing music to concentrate, and don't think about anything else. You can't think about work or other things when you do yoga. You must get rid of distractions and concentrate on doing it.

Adjust your breathing. Doing yoga is not in the gym. Although you also need to adjust the breathing frequency, it is not short and heavy breathing. You must breathe slowly and gently and do as the coach asks in the video. Step by step. To practice yoga at home by yourself, in addition to choosing the most basic and simple movements, be careful not to overstretch the ligaments and do what you can. Don't try too hard, it will backfire.