Dumbbell is a simple instrument to strengthen muscle strength training. This is the men's dumbbell exercise that I arranged for you. I hope it works for you.

Men's Dumbbell Fitness Our most basic dumbbell exercise method is simply to lift it by the strength of the arm. We just need long-term exercise to achieve the expected results. Choose several ways to exercise now.

First of all, we can practice dumbbells alternately with our left and right hands. Be sure to remember the correct dumbbell exercise method. The purpose of slowing down is to minimize muscle exertion.

The second kind, lifting dumbbells, is a common dumbbell exercise method. When exercising, lift the dumbbell directly above your head, and then slowly put it down.

Third, lift the dumbbell horizontally, lift the dumbbell from the side of the body, lift it to the shoulder level and then slowly put it down. This is also more difficult.

The way to practice dumbbells in sitting position is to sit on the ground, with your legs forward, hold dumbbells with both hands and run to your sides, similar to rowing.

Finally, grab the dumbbell with both hands and spread your feet. Hold the dumbbell with both hands, lift it directly from the front to the top of your head, then slowly put it down and sit for ten times.

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