When a person catches a cold, the body's resistance drops and the body's endurance and other functions will also be affected. Moreover, exercise consumes a lot of water in the body. What is most needed to cure a cold is to drink more water and rest more! ! !
If you continue to do a lot of blind exercise, it will not only be useless, but also aggravate your condition, and it is very likely that you will turn from a simple cold to other diseases! ! !
So if you catch a cold, don't exercise, pay attention to drink more water and rest more! ! !
Question 2: Can you exercise with a cold and cough? Cold, also known as acute upper respiratory tract infection, is a general term for acute inflammation including nasal cavity, pharynx or larynx. Most of them are caused by virus infection, including rhinovirus, adenovirus, influenza and parainfluenza virus, and 20% ~ 30% of upper respiratory tract infections are caused by bacteria. Various reasons that lead to the decline of local defense function of the whole body or respiratory tract, such as catching cold, getting caught in the rain, sudden climate change, excessive fatigue, etc. , can make the virus or bacteria multiply rapidly, thus inducing the disease. Due to congestion of nasal mucosa, it can be manifested as nasal congestion, runny nose and other symptoms. Drink plenty of water, pay attention to rest and increase nutrition. A cold needs rest, and exercise is very tiring, resulting in decreased resistance, which is not conducive to the recovery of a cold.
Question 3: Can I exercise my abdominal muscles when I cough? Cough can't exercise, which will increase the burden on the heart and lungs and lead to more serious diseases.
There are two ways to exercise:
Physical exercise method, carry out all kinds of physical exercise to enhance physical fitness.
Mental (nerve) exercise method, research shows that physical exercise itself will not directly play a role in strengthening physical fitness, because a large number of nerve information will be generated during the exercise process, and then the final exercise effect will be achieved when the physical injury is repaired. If you start directly from the nerves, can you have the effect of exercise? The answer is yes. On the one hand, Mr. Bruce Lee exercises with electric current, and the effect is remarkable. Secondly, people's autonomous consciousness can control the generation of neural information for body repair, but its difficulty is many times that of physical exercise (it can't be maintained for a long time). But the exercise effect is generally 125% of that of traditional physical exercise.
Question 4: Can I go to the gym with a cough? You'd better not go The indoor air is dirty and stuffy, and you are uncomfortable. Besides, your cough liquid will be disgusting.
Question 5: Is it suitable for exercise when coughing? Not suitable for strenuous exercise. You can do some sports with little exercise, such as walking and playing Tai Chi.
Question 6: Can you keep fit with a cold and cough? Better have a rest. Hope to adopt.
Question 7: Is exercise good for coughing? The advantage of exercise is that it can promote the length and thickening of bones, increase bone density and increase bone weight.
People who love to do sports have strong muscles. This is because exercise muscle fibers have grown and increased.
Increase muscle strength and endurance. The data shows that people who don't like sports only account for about 40% of their body weight, while people who exercise regularly can reach 45% to 50% of their body weight. In addition, data are reported.
Regular physical exercise can increase the chest circumference, shape the body without gaining weight, increase the height without losing bone, and keep the proportion of all parts of the body coordinated. When you get better, coughing and the like will of course be fine.