Introduction: Losing weight has always been one of the hottest topics in entertainment and fashion circles. Those beautiful women who live in the focusing mirror are always haggling over their bodies. Getting fat is likely to mean less income and career failure. Therefore, they are skinny and still trying to lose weight. Yang li Ping
Yang li Ping is 1.65 meters tall and weighs only 90 kg. Her diet is like this-drink a glass of salt water at 9 am; Drink three cups of Pu 'er tea at 9: 00 12: have lunch at noon 12, with a small box of beef, a cup of chicken soup and a few small apples; There are only two small apples and a piece of beef for dinner in the evening.
Yang li Ping never eats rice because she thinks carbohydrates are difficult to digest. Once a TV host asked her in surprise, "Are you hungry?" She calmly replied: "The heat is enough. You see, I am still dancing, and I have never fallen down on the stage. " Besides, as long as there is a performance, Yang li Ping will never eat or drink before. "Because as long as people eat and drink water, their thin stomachs will bulge, which is ugly."
Chen Luyu
Chen Luyu is 1.64 in height and weighs less than 90 kg. In a program, Chen Luyu revealed: "I just don't eat staple food, and it's only a dozen grains of rice at most. If you want to lose weight, just try it according to my method and make sure you try it all. " . And after brushing my teeth every morning, I have to drink a cup of unsweetened coffee first, otherwise I can't eat anything this day. "
But Chen Luyu's figure is really flattering. Lu Yu, whose legs, arms and neck are completely exposed, looks thinner, just like African refugees often seen on TV.
Zhou Xun
The height of Zhou Xun is not 160cm, and the body mass index of 4 1kg Zhou Xun is 16, which is lower than our national body mass index standard 18-2 1. She said that in order to look good in the movie, she lost weight for one month and only ate vegetables instead of meat, and next month she only ate meat and vegetables without touching a grain of rice.
Sammi Cheng; The third note of the major scale.
Sammi Cheng's height 165cm, once as thin as 40 kg. In order to lose weight, she only ate two apples for seven days, or only ate bird's nest and Chuanbei soup as meals. As a result, due to excessive weight loss, she experienced dizziness, nervousness, menstrual disorder and slow metabolism. As a result, her body in her thirties showed signs of aging early.
Victoria
Beckham's wife Victoria has been losing weight. Although Beckham has been trying to persuade her, Victoria obviously turned a deaf ear to her husband's persuasion. For a long time, Victoria only ate strawberries and drank mineral water every day.
Nicole Richie
Nicole richie, a crazy dieter, 1.56, now weighs only 38 kg. It is said that she only eats one meal for three or four days. You can't stay in the gym, or you can only eat three bamboo shoots for dinner.
Holy Mary
Madonna is a veritable fitness fanatic, with a height of 1.63 meters and a weight of 100 kg. She doesn't smoke or drink, and keeps exercising every day. Except fish, only eat strict vegetarian food, such as grains, vegetables, pods and seaweed.
Tips for beautiful figure:
Although fashion circles are advocating thinness as beauty, plump women are more attractive to men. However, there is at least one point that everyone agrees with, that is, you should not be too thin. Being too thin is a morbid reflection. Most actresses keep their ribs in shape for the following reasons. First, thinness is psychologically beautiful, second, it is caused by anorexia, third, it is deliberately imitated, and third, it is natural.
Too thin, it is easy to premature aging, leading to irregular menstruation and infertility.
In order to pursue a perfect figure, women should learn to strengthen exercise and tighten their bodies on the basis of scientific diet.