Hello, first of all, I think that as people pay more and more attention to their health, many people are worried about how to keep healthy, so we all like fitness. Then we should also master the correct methods when exercising, so that we won't get hurt after exercising. Because if you are injured in sports, it is most likely to leave a root cause for your body. Therefore, after exercise, your muscles need to recover in time, otherwise you may strain and damage your muscles. Let me tell you specifically how our muscles recover after exercise, and what kind of exercise should we do at ordinary times:

1, exercise properly and don't be too tired.

If you want to exercise, you must first understand the correct way of exercise. Who should be given a good exercise time, neither too long nor too short, because if the time is too long, our chickens will be damaged, it will be difficult to recover, and the root cause will fall. Oh, there is no good effect if the time is too short, so exercise moderately and then slowly increase the exercise time.

2, warm-up exercise

In addition to grasping the exercise time, warm-up exercise must be done before exercise to ensure that the muscles can be completely released when the body is opened, and then go to fitness exercise to prevent muscle injury and strain. Therefore, it is very necessary to warm up before exercise.

Finally, to sum up, our muscles should recover in time after exercise. Usually, the amount of exercise should not be too large, and it should be suitable for ourselves.