2. Reasonable diet: Every meal contains a certain amount of high-quality protein, such as fish, chicken, beef, beans and eggs. At the same time, control the intake of carbohydrates and fat.
3. Use protein supplements: If you can't get enough protein through your diet, consider using protein supplements to meet your needs. However, we should pay attention to choose products with good quality and high purity and use them according to the instructions.
4. Pay attention to digestion and absorption capacity: Different people have different digestion and absorption capacity, and some people may need more protein to meet their physical needs. Therefore, protein's intake can be appropriately adjusted according to individual circumstances.
5. Monitor physical reactions: After increasing protein intake, pay close attention to physical reactions, such as muscle soreness and fatigue. If you feel unwell, you should reduce the intake of protein or adjust your diet.