Zhiming and Chunqiao
I don't know if Meng Mu has been screened by Shawn Yue's documentary short film "The Soul of Shawn Yue" recently.
As soon as the short film was released, it became popular on the Internet. In the lens, Uncle Liu * * * dressed up and showed a strong muscle. In just a few minutes of video, Shawn Yue had a ten-month closed training. In this entertainment circle where fresh meat is rampant and impetuous, Uncle Liu, an old bacon, is red again!
Sixth uncle * * *
Let's take a look at the comparison of Sixth Uncle's figure before and after training. It's not too much to describe it as a world apart, is it?
Comparison before and after fitness
Shawn Yue decided to torture himself this time because he took the role of Erlang God in Wukong's story and because of a suggestion from director Guo Zijian, Sixth Uncle wanted to decide where to challenge himself. During ten months of hellish fitness training, he gave up all his work and refused all social entertainment. As he said, I want to have a body worthy of my soul!
Hell training
Let's take a closer look at how Shawn Yue kept healthy in these ten months.
I get up at 6 o'clock every morning and have devil training at 7 o'clock. During this time, I can't eat my favorite sweets. I only have six blueberries for dinner. I was insulted by the coach and lost my temper. Once I ate an ice cream behind my coach's back and cried after eating it.
Shawn Yue
Hellfire-300 times per minute
Hell flat support-support for 20 minutes at a time, and increase your back by 5 kilograms every five minutes.
Hell dumbbell-50 kg for each lift.
These boring and painful exercise methods constitute his daily routine for ten months.
Daxiu muscle
Of course, we all know that fitness is not only a physical effort, but also a psychological change process, overcoming lazy thoughts, tempering the will, and finally subliming the soul.
Give up all work, refuse social play, and concentrate on exercising behind closed doors.
Closed practice
Refuse your favorite dessert, favorite sofa, and refuse yourself who stays up late and gives up casually.
Give up a lot for fitness
Every time I am on the verge of collapse and want to give up, I will ask myself, have I reached the limit?
To the apex
Reject temptation, loneliness, others are eating and sleeping, partying and having fun, and you are already working out.
In order to change
It's no use just thinking, everyone will imagine a better self, but it's no use just thinking. If you want to be better, you must pay, and your body should keep up with your thoughts and deserve your soul.
Be worthy of the soul
We all know that in order to have a perfect figure, besides fitness, it is also very important to control diet and eat food.
Uncle Liu only eats a lot of vegetables, avocados, tomatoes, cucumbers, boiled eggs and roasted chicken breasts during training. There is also a dinner with only six blueberries.
Fitness change is good.
Everyone wants to be a walking hormone, but how many of them persist? Shawn Yue blew himself up many times during ten months, until he lost control of his emotions. He practices his hands when his back is injured, his feet when his hand is injured, and his abdomen when his instep is injured. Perseverance, confrontation with his own body, ten months later finally achieved Shawn Yue's figure.