First, go to bed early and get up early, and live a regular life.

Second, eat well, be full, and not be obese.

The third is to exercise more, exercise frequently and persist in anti-aging.

Fourth, love communication, be less angry, be happy and have no troubles.

Fifth, the family business is prosperous, everyone is rich and the diet structure is good.

Sixth, mix meat and vegetables, pay attention to health care and give priority to prevention.

Seventh, busy work, more activities, less alcohol and tobacco.

Eight is strong body, less problems and a good healthy life.

1, often eat midnight snack. You'll get stomach cancer. Because the stomach can't rest.

You can only eat four eggs a week. I ate too much. This is harmful to your health.

3, chicken ass contains carcinogens, it is better not to eat.

It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.

5, when the girl's menstruation comes. Don't drink green tea. No tea anyway. Eat more things that can replenish blood.

6. Drink soy milk without eggs and sugar. Don't drink too much.

7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8.wake up in the morning. Drink a glass of water first. Prevent stones.

9. Don't eat three hours before going to bed. Will be fat.

10, milk tea is high in calories, so drink less. High oil. There is no nutritional value. Drinking for a long time. Susceptible to hypertension. Diabetes. And other diseases.

1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.

13, drink eight glasses of water every day.

14, ten glasses of water a day. Bladder cancer will not come.

15, drink plenty of water during the day. Drink less water at night.

16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Easy to fall asleep.

18, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.

19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit.

2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection.

23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.

24, 24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Spicy pot greasy food. Overflavored dishes.

26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose).

27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.

28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.

29. Smoking and taking vitamins (a kind of vitamin B carotene -a) can cause cancer, so quit smoking as soon as possible. Is the healthiest thing to do.

30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. Postpartum, menopause.

3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

32. Drinking alcohol leads to cirrhosis. Causing liver cancer.

33, eat areca can lead to oral fibrosis, oral cancer.

34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.

36. Yellow koji toxin in food. Nitrite causes cancer.

37. Don't smoke. Refuse to smoke secondhand smoke.

38, moderate drinking, not for a long time. Not drunk.

39. Reduce salting. Smoke and barbecue food.

40. Eat fresh vegetables and fruits every day.

4 1, and eat grains and beans rich in fiber every day.

42. Eat a balanced diet every day, but don't overdo it.

43. Maintain an ideal weight. But fat.

44. Keep a regular life and exercise.

45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.

Common sense of health

Drink a glass of water at night to stay away from myocardial infarction.

According to statistics, most cerebral thrombosis is found when getting up in the morning, and medical experts point out that it may be caused by insufficient drinking water at night.

Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky.

It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly.

Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.

Don't wash your face with the flow (very important! )

Tell you a terrible thing, I hope you can be very careful when you go out to play in the future.

A friend of a friend is a doctor. Two patients came and said that they had a headache recently, and the pain was almost unbearable. After examination, it was found that their brains were full of leeches. Later, it was found that their leeches came from a stream. I saw a clear and cold stream before going out to play, so I washed my face with my hands and found nothing unusual in the water. But transparent leeches have entered their brains through their nostrils and multiplied. I thought it was a recurring migraine, and I didn't know it was a specific medicine for leech until I checked it.

At present, one has died, so everyone should pay more attention!

Drink lemon juice to improve osteoporosis

Office workers who often eat out are harmful to their health for a long time because of insufficient intake of fruits, vegetables and vitamin C. How to remedy this? Experts suggest drinking more lemon juice after returning home.

Like people in Taiwan Province Province, the Japanese who advocated "You have to work hard to win" died of the same cause as people in Taiwan Province Province. According to Hiroshi Sakura, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined number of cardiovascular and cerebrovascular diseases ranked second and third far exceeds the death rate of cancer. Therefore, arterial stenosis or inelastic arteriosclerosis caused by thickening of arterial wall is the biggest basal cardiovascular disease.

In particular, many office workers eat a high-calorie and high-fat diet. Under the circumstances of great physical and mental pressure and obvious lack of exercise, the number of people suffering from chronic cardiovascular diseases has an increasing trend. According to his research, the first step to prevent this disease is to improve diet. He suggested that eating more lemons with antioxidant effect and inhibiting free radicals is a good choice; In addition, people with osteoporosis caused by calcium deficiency can also drink more lemon juice to improve. Jia Youyuanye also pointed out that in southern Italy, lemon resources are abundant, and local people always use lemon to taste when cooking, which makes the old people there very healthy and clear-headed. Someone even said, "There is no word fatigue in my dictionary." Therefore, she suggested that office workers might as well squeeze lemon into juice and put it in the refrigerator. When they are thirsty, add some water or black tea as boiling water, which is good for their health.

Gao Tengjiao, the chairman of Yimei, was cured by eating only a few grapefruit when he was young. Although he is over 80 years old now, he is still very strong. He said that he often eats vita.

Life C is rich in lemon, grapefruit and orange fruits.

Based on the attraction of lemon to human blood circulation and calcium, it is very helpful, and the price of lemon is not very expensive. Therefore, instead of buying a pile of noble and healthy food, office workers might as well eat more of this kind of affordable food, which is cost-effective and not harmful to their health.

Pay attention to ~ ~ ~ ~ when buying peeled coconuts in night markets.

I am an overseas Chinese in Thailand. The day before yesterday, I went to the night market with a group of friends from Taiwan Province Province, and saw a vendor selling peeled coconuts from Thailand, one 40 yuan, and three 100 yuan. Friends wanted to buy it and drink it, but Abreu, who sells coconuts, cut the hole with a knife and prepared to insert a straw.

It suddenly occurred to me that in Thailand, the government banned this peeled coconut with sugar water. So I checked the holes of all coconuts and found that they were covered with dough, which means that these may be recycled coconut shells, filled with sugar water, and then covered with dough to fill the holes and sold repeatedly. Because it is reloaded, it is inevitable that there will be doubts about health problems. I questioned on the spot and the old man said he didn't know. I said, if you don't know, why do you pretend to dig holes? Just poked it with your finger.

In Thailand, under the government's ban, this kind of fraud no longer occurs, but it unexpectedly exists in the more advanced Taiwan Province province. I hope this article can attract the attention and prohibition of relevant units, and I also hope the public will pay attention to it.

The strongest in history.