Walking is the most common and simple way to keep fit, which is suitable for men, women and children. Walking exercise can not only get a sense of spiritual pleasure, but also help to reduce the cholesterol content in the human body, help to lower blood pressure, and play a role in losing weight, helping sleep, increasing energy and physical strength. Moderate intensity exercise can enhance the function of cardiovascular system.

This exercise can also effectively control the blood sugar content in the human body, reduce the threat of diabetes and heart disease to the human body, and play a role in prolonging life.

Old people, especially those over 50, will suffer from osteoporosis. Because the function of bones and muscles is getting weaker and weaker, the elderly are most prone to hip and hip fractures. Therefore, the elderly can take part in low-intensity exercise such as walking, which can not only keep fit, but also enjoy life.

Precautions editing

During exercise, if you feel unwell, you'd better stop exercising and observe. If you have the following symptoms, you must stop exercising: (1) Chest tightness with colic; (2) Breathing is very difficult; (3) I feel particularly tired; (4) nausea; (5) dizziness; (6) headache; (7) Severe pain in limbs; (8) Foot joint, knee joint and hip joint pain; (9) weakness of legs and difficulty in walking; (10) pulse is obviously accelerated.

Organizing activity editing

On the one hand, it helps to recover from fatigue, on the other hand, it can effectively prevent "gravity shock" and exercise syncope. The ending activity can be a relaxing walk or unarmed gymnastics. In short, the amount of exercise should be gradually reduced for 5- 10 minutes.