If you don't do it, you will regret it! If you want to have a flexible and smooth figure, you must rely on the secret of your sister.

Qingyuan home fitness stretching

1 move/stretch your knees in prone position:

Lying on the floor, put one foot on the thigh of the other foot, cross the bent feet, buckle the back of the thigh of the straight foot and push towards your body.

Step 2/Stretch your legs and pull your ankles:

Lying on the floor, lift one knee and pull it in the direction of chest, and hold your knees with both hands, and slowly feel the feeling that the muscles behind your thighs are pulled apart.

The third move/four-word expansion:

Lie on the floor, lift one foot and hold your ankles with both hands. At this time, the knees must be kept straight. If you feel difficult, you can lift your upper body.

This article comes from the cutting-edge publication Breakthrough 7? 7? 7 Micro-retraining Campaign "