For example, some people are pear-shaped, with thin upper body and fat legs. So I just do some stovepipe exercise, but it won't have any effect. So if you want to lose weight, you can only lose weight all over.
For girls with big breasts, it is necessary to reduce their breasts healthily. Then, my opinion is to choose a way to lose weight. Because according to my experience, I found that everyone around me is thin-chested, and only those fat girls have the trouble of big breasts. So in the final analysis, there is only one sentence, which is still the reason for being too fat.
Therefore, in order to achieve healthy chest reduction, aerobic exercise is essential. Because I want to lose weight healthily, my most recommended aerobic exercise is running. However, one thing must not be ignored. You must wear a sports bra when running. Sports bra plays an important role in chest shape. If you don't wear a sports bra, running for a long time will lead to the relaxation of the fat on your chest.
Because when you run, your chest will swing with your body. Although I think running is the best exercise to reduce chest.
My second aunt gave birth to a baby weighing 160 kilograms. Well, she was very fat at that time, and her breasts felt particularly big. Because my second aunt is a beauty lover. Therefore, women pay more attention to their health, so they take a series of measures with the clear purpose of losing weight.
How big were my aunt's breasts before? Once, my aunt went shopping to buy clothes, and then went to an underwear store. I always knew that my aunt's breasts were bigger, and later I learned that the underwear model she was wearing was 40b.
But then my second aunt bought several sets of sports bras and sportswear and started her weight loss plan. Because the process of losing weight is very hard. My second aunt spent almost three years, from 160 kg to 1 10 kg now. She has a perfect weight and a perfect figure. The most important thing is that the chest has been much smaller.
Aunt wore 40c underwear before losing weight, and now she wears 36B underwear. So the breasts are really much smaller. And I really think women with small breasts look particularly good no matter what clothes they wear.
I used to ask my aunt what exercise she did when she lost weight. My second aunt said that her main sports are running, skipping and jumping HIIT. So I really still think that running, skipping and Hiit are very effective for reducing chest. But remember, a sports bra is really necessary! Unless you want baggy breasts!
So for those girls who think they have big breasts and want to lose weight healthily, I really recommend you to run more, do more aerobics and jump rope. This is a good way to exercise. And we must persevere. I believe that one day we will lose our breasts and become girls with small breasts!