For those who insist on daily exercise and fitness, the most important thing to pay attention to is to protect their bodies and avoid being hurt during fitness. Health preservation should be carried out on the premise of ensuring health, and health preservation is a long-term accumulation process. It is impossible for us to achieve the effect of fitness only through one or two days of health exercise. So I personally think that people who insist on fitness should pay special attention to the following situations:

(1) On the way to exercise, first choose your favorite exercise. When we choose sports, we must do what we can according to our physical condition. For example, if some parts of the body have been injured before, try to avoid choosing sports that require long-term exercise. When choosing sports, we should also consider whether it is convenient for us to participate in our own sports. A wide range of sports venues is the most suitable.

(2) In addition to choosing a good sport, we also need to learn the skills of this sport, master the essentials, and avoid doing harm to the body during the exercise. When we choose a sport, we should have a full understanding of it, not just because of our hobbies. Understand the taboos of this sport and know every detail of this sport.

(3) Exercise for health needs us to keep exercising for a long time, not to achieve the purpose of health through one day's overload exercise. Many people will fall into a misunderstanding on the road of health preservation, that is, a lot of food supplements and exercise can achieve the effect of health preservation at one time. As we all know, health preservation is a long-term process, which requires unremitting exercise to achieve the ultimate goal.