-2 What we mainly talk about here is aerobic training: not to mention running, climbing stairs and elliptical machine.

-3 The following are some common movements, such as bobby jump and opening and closing jump, which can be performed in any safe and flat place. Of course, there are also some essentials: for example, speed should be fast, breathing should be even, squatting should not exceed toes, and the back should be straight when squatting.

-4 Here are some common small aerobic instruments: battle rope (a good tool for shaping arms), wave speed ball (balance training), fitness ball, energy drum, kettle bell, yoga ball, TRX, etc. These are commonly used tools for aerobic training in private education, that is, burning fat quickly through different movements, so I won't introduce them here. I want to play and ask the private tutor, and then I will talk about it one by one.

-5 Recommend an optimal fat burning project: spinning bike.

-1 bathroom

-2 Nutritional supplement: It doesn't mean that people who lose fat don't need to supplement. The index of people who lose fat is different from that of fitness, 1.5-2g/kg. Of course, you have to guide the basic content of food. This will be explained in detail later. If you are hungry at night, you can eat some fruit.

-3 Adequate sleep