It doesn't matter. We exercise for health first, not for competitive sports.

Exercise is not a day or two. No one is a genius. You can only take your time, but you also need to stick to it.

As I just started exercising at that time, it was not only the problem of poor ability, but also the problem of heavy crowds. Let go of fear and pride, insist on going every day after getting the fitness card, stop and go on the treadmill, and occasionally run; If you have suitable exercises, follow them. What barbell exercises, street dance, modern dance, and boxing exercises, as long as you are interested, you can follow them if you can catch up with class.

Just then, a running group was added, 6 kilometers around the lake. Every time we reach the finish line, the lake 10 km is already stretching. No one has ever laughed at me. When I get to the finish line, some partners will come and give me five.

In this way, it only takes three months. You can run six kilometers in almost 40 minutes, and sometimes you can run two kilometers at 530 bp.

Whether ordinary people or athletes with better qualifications, it is a process from quantitative change to qualitative change.

So, now you don't have to worry about the problem of exercise cells, but ask yourself whether you are ready to start exercising and whether you can keep exercising. Of course, it is not bad to fish for three days and dry the net for two days at the beginning. Moving is better than not moving.

Plus, it's winter, so I suggest choosing something that is easy for me to stick to, such as the gym, or practicing keep at home and so on.

Hang in there, I believe you can succeed!