1, purpose, reduce fat, shape up and increase physical fitness.

2. Plan:

Jog for 30-50 minutes.

Local muscle contact: chest, light and heavy massage, birds in each group 20-30 times, rest for 2 minutes, 4 groups.

Legs, light squats, same number of groups,

Abdominal contact: sit-ups, leg lifts, the number of groups is the same as above.

Supplement protein and fruits, and eat less carbohydrates and fatty foods.

I wish you success! If in doubt, please add QQ407889679.