Everyone likes to keep healthy and in good shape, however, most of us are often tired of monotonous and complicated regular exercise meetings. A dynamic form of exercise, such as aerobic dance, can greatly change your regular exercise plan. Actually, aerobic dance is an interesting sport. Aerobic dance can improve the blood circulation in your body, rejuvenate your body and make you feel happy from the heart. Here are some of my favorite aerobic dance.

Step up and down aerobic exercise

Stepping exercise is a great aerobic dance. You can learn and perform a series of carefully designed dance steps according to the tune of music on the elevated platform. This aerobic dance can exercise your upper body, cardiovascular system and lower body. The advantage of step aerobic exercise is that it can improve your agility and coordination, increase your leg strength, increase the efficiency of your lungs and heart, help you keep a good weight, and prevent joint pain, diabetes and heart disease.

social dancing

In the world, ballroom dancing is a social and competitive dance for two people. It includes several different types of dances from all over the world. Some popular ballroom dances are tango, salsa, modern waltz, quickstep and Viennese waltz. During the whole process of ballroom dancing, you and your partner should keep five special contact points. Some benefits of ballroom dancing are that it helps to strengthen muscles and body and burn a lot of calories.

belly dance

According to the popular International Middle East Dance Academy, belly dance is a kind of aerobic dance, which originated from the ancient cultures of the Middle East and India. When performing belly dancing, women use the muscles of their trunk to move their bodies. Some outstanding benefits of belly dancing are that it can greatly improve your strength and health, help you feel the spirit, exercise your stomach and help you get rid of bad belly fat.

Be aerobic dance.

Cheering is another kind of aerobic dance that you can learn and practice. The exercise time of this aerobic dance is 1 hour 15 minutes. You need to do some warm-up exercises first. Starting with 20 minutes of dance practice, the speed will get faster and faster as time goes by. Finally, do aerobic exercise, do some cooling exercises, and stretch and relax properly. The general benefits of aerobic dance are that it can burn your calories, reduce stress, make you feel good by improving your mood, and help you maintain a good weight.

Zumba

The most famous aerobic dance is Zumba. Zumba is a wonderful combination of Latin, salsa, international music and some outstanding and pleasant dance movements. You will find that in the whole Zumba performance, slow rhythm and fast rhythm alternate, accompanied by resistance and strength training and interval training, which helps you burn calories. Anyone can perform Zumba, because it is simple and interesting. Some main advantages of Zumba are that it can regulate your whole body, promote weight loss, be suitable for women of all ages, reduce your stress, and it is easy to do.