First, Lei Hu and Tai Ji Chuan are too strong to practice, and the national competitive routines are too difficult to practice. You can't practice boxing on uneven ground, and it's not difficult to move (don't sweep your legs, don't kick in the air, etc.). )-Like some boxing techniques specially improved for the elderly, Zhao Baotai and Tai Ji Chuan's Nine-Style Health Care, etc. , you can practice properly.
Five, the combination of boxing practice and life aftercare, the types of Tai Ji Chuan should be selected, especially the elderly, should pay attention to improve these habits. It is recommended to choose soft and slow. For example, the second artillery boxing passed by Chen Taiji is too strong to practice well.
Four. For example, when squatting, the knees can't pass the toes, the whole body is empty, and it is too narrow to practice boxing. The habit of practicing boxing should be improved. Some young people like to entertain foolish ideas when practicing boxing. After practicing boxing, they like to drink cold water and take a cold bath. These habits are unhealthy. After practicing boxing, don't blow, don't drink cold water and don't take a cold bath.
Third, you should choose a good place to practice boxing. For example.
Six.
Two. For example, if you don't practice boxing when you are full, you should get rid of distractions and make correct movements and postures. Because of physical fitness, physical strength and other reasons, the elderly should pay attention to Tai Ji Chuan, pay attention to the reasonable collocation of diet, and fail to pay attention to some taboos that should be paid attention to, resulting in worse and worse health, pay attention to the combination of work and rest, and can't squat.