1, knee pain should be knee pain. Knee pain can't be exercised. The more you exercise, the more painful it is.

2, knee pain needs corresponding treatment, so that early detection and early treatment can be achieved, and then exercise can be done when the pain is good.

3. There are many ointments for treating knee pain. You can buy some and stick them on the pain, which has a certain effect.

4. You can usually do some physical exercises outside your knees to increase your resistance and relieve your knee pain.