Get together and don't be busy doing morning exercises. I suggest that you wash a little before doing morning exercises and then drink 200 ml of honey water or light salt water instead of eating. When people get up in the morning and don't eat, fasting blood glucose is generally at a low level, at which time liver glycogen is decomposed faster. At this time, exercise can accelerate fat burning and consume excess calories.

The amount of morning exercise should be moderate, regardless of age. Do not do strenuous exercise. It is best to do aerobic exercise for more than half an hour, and the exercise time should not exceed 1 hour, such as jogging, brisk walking, Tai Ji Chuan, mountain climbing, gymnastics and so on.

Eat breakfast at least 15 minutes after exercise, take a deep breath for a while (about 5 minutes) after exercise, and then take a rest before washing, which is almost 15 minutes. The key to morning exercise is persistence. Just keep exercising at least four days a week.

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Three foods that should not be eaten in the morning

1. Avoid drinking a lot of cold drinks: If the temperature difference is too large, it will strongly stimulate the gastrointestinal tract and lead to sudden contracture. It also has a great impact on women's health.

2. Avoid eating bananas on an empty stomach: In addition to potassium, bananas also contain a lot of magnesium. If you eat on an empty stomach, the content of magnesium in your blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function.

3. Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes, which will hurt the stomach on an empty stomach, and the nutrients must be better absorbed after eating.

Tip: Don't drink vinegar or eat garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach can lead to hyperacidity and stomach injury; Allicin can stimulate gastric mucosa and intestinal wall, causing stomach spasm.

We should not only pay attention to personal physiological characteristics, but also pay attention to everyone's appetite and taste. It is best to have hot porridge, hot oatmeal, hot soybean milk, hot milk, hot coffee and hot tea, and avoid drinking iced coffee, iced black tea and iced fruit juice. Eat less fried food.

Many people are used to eating only steamed bread, fried food and soybean milk for breakfast. Although these foods are rich in carbohydrates, protein and fat, they are all acidic foods. If there are too many acidic foods in the diet, it will easily lead to blood acidification, causing physiological acid-base imbalance in the body, and calcium deficiency will often occur.

Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve the balance of dietary acid, alkali and nutrients. Take light, balanced nutrition, not too high energy and sufficient water as the main principles, and match it with a reasonable breakfast meal.