If you want to gain muscle, you need to have enough protein besides professional exercise. Fitness experts or gym instructors will recommend protein powder to you. Drinking protein powder after fitness can better achieve the effect of muscle gain. Some people insist on taking protein powder every day, and even drink protein powder as milk powder to achieve faster muscle growth. However, no matter how good the food is, there will be side effects. A woman ate a lot of protein powder for a long time, and her body had a problem. This woman was diagnosed with proteinuria in the recent physical examination and chronic kidney disease through detailed examination. After the doctor's investigation, the culprit was finally found out, that is, this lady insisted on making a cup of protein powder with warm water every day. She thinks that insisting on drinking protein powder can increase muscles and make the body more immune. Unexpectedly, long-term intake of protein did not bring benefits to the body, but found out chronic kidney disease! Do you still dare to regard protein powder as a "muscle-building artifact"? Do you think protein powder is really good as a "muscle enhancement artifact"? Welcome everyone to leave a message at the bottom of the comment area!

1. If you want to gain muscle, you can't just rely on protein powder.

Taking protein products after fitness can really make muscles shape faster, and supplementing protein will be better for our health, but protein's intake can't be provided by protein powder alone. There are many ways to gain muscle and supplement protein, such as eating eggs and drinking milk, thinking that eating pork is fat, or eating fish and beef to supplement protein. Protein powder is just a health food, which is an extracted substance of animal and plant protein, with impure content and other additives. Eating too much will inevitably have side effects.

2. There should be a limit to supplementing protein.

Protein is one of the important nutrients that our body needs. Adequate protein can improve the body's energy, promote metabolism and immune system, and make the body healthier. But wouldn't it be better to supplement protein as much as possible? Of course not. There is a limit to supplementing protein. If protein is supplemented excessively, it will not only reduce our immunity, but also affect the absorption of other substances, increase the burden on the stomach and even lead to other diseases.

Third, pay attention to nutrition while gaining muscle.

Having perfect muscles takes a process. You can't practice it in a day or two, and you can't rely entirely on the intake of protein products. First of all, we should pay attention to the way of exercise and shape our body according to professional exercise methods. Secondly, in order to gain muscle, in addition to supplementing protein, other nutrients, such as vitamin C and vitamin E, should be properly ingested, and some foods rich in fiber should be ensured to achieve a balanced nutrition.