Action: akimbo with one hand, lift sideways with the other hand, and push your hips with your feet in two steps, with the same action in the opposite direction.

2, samba step forward

Action: cross your right foot forward, open your left foot sideways, push your hips hard, and stretch your arms back. The rhythm is banging.

3. Meruiger's basic pace

Move: Stand like a red-crowned crane and swing your arms up at the same time.

4, Meiruige basic pace

Move: Toe forward and toe forward at the same time.

5. Rigton Basic Steps

Move: chest vibration, exhibition, tiptoe landing.

6. The basic steps of belly dancing

Move: Move: Cross your legs and extend your arms sideways.

7. samba shakes her hips

Move: shake your hips left and right.

Extended data:

Zumba is a fitness method evolved from dance, which combines samba, cha-cha, salsa, reggae, flamenco and tango. The word "Zumba" comes from Colombian slang, which means "fast movement".

Usually, a 60-minute Zumba fitness class is divided into several stages with different rhythm intensity, so that athletes can fully experience the happiness, excitement and romance of Latin dance, and even people without any dance foundation can relax and have fun.

In order to better integrate into South American culture, it is recommended to wear a loose and brightly colored sports coat when doing Zumba. Bright colors can play a good psychological suggestion role in Zumba dance. It is best to wear soft-soled flat-heeled sneakers when exercising.

Baidu encyclopedia-Zumba dance