If you want to train perfect abdominal muscles, you should practice aerobic training, anaerobic training or strength training. Abdominal muscles can only be seen with the eyes when the body fat content is very low. Transverse abdominal muscles are not as exposed as rectus abdominis. If your body fat rate is not low enough, your abdominal muscles will be deeply buried under your fat belly.

Many people think that abdominal muscle training just needs more abdominal training, so they do sit-ups and belly rolls endlessly. In fact, it is better to reduce body fat content through cardiopulmonary training and aerobic exercise.

Aerobic exercise can burn fat, while strength training can help us to promote muscle growth and consume fat, and also improve our metabolic ability. You know, the more muscles, the less fat, and the energy that muscles need to consume every day is much larger than fat.

In our exercise, reasonable adjustment of some factors in exercise is also helpful to improve metabolism, such as shortening the rest time between exercises.

The rest time between aerobic exercise and strength training group should be shortened as much as possible. Our body's long-term continuous exercise under hypoxia can accelerate the consumption of energy substances in the body and promote the accumulation of metabolites. Generally speaking, after 20 minutes of high-intensity exercise, the growth hormone in the body will reach its peak, and fat decomposition can be the fastest and most effective.

Another reason why many people can't practice perfect muscles is that the intensity of training is not enough, which makes it difficult for abdominal muscles to become harder. I suggest that bodybuilders must stimulate from multiple angles, so the movements should be diversified, and each group should practice to the extreme until they are exhausted. Exhaustion requires you to stimulate muscle fibers with more groups and more times to reach the ultimate state.

Many experienced bodybuilders will do aerobic exercise on an empty stomach after getting up early. Aerobic exercise at this time will maximize the use of your body to store fat. Because I slept all night, I was very hungry and had no other energy to consume. At this time, fat is most easily consumed.

Another suggestion is that when the body fat rate becomes low, the abdomen can be stimulated in many dimensions, such as hanging legs and lifting legs, curling the rope abdomen, twisting the sitting posture, bending knees at both ends, sprinting and twisting, etc. Each movement can stimulate the abdomen from different angles and can be trained at least four times a week. Just stick to it for a long time.