First of all, from the inside, first, it can regulate the vitality of your body organs and make your spirit better. Secondly, it will greatly improve your courage. Third, people who really exercise to the end have concrete and powerful self-control. Some people laugh that people who can quit smoking can't be provoked. After all, people who can quit smoking can do nothing. But I want to say that the same is true for people who can keep exercising. When you polish your body day after day, it is also a kind of polishing of your spirit.

Moreover, from the appearance, whether men or women, you insist on fitness, whether it is peach hips or unicorn arms. Very influential. Walking in the street and turning around in a few minutes is beyond imagination. Besides, your figure is more powerful. In other words, fitness is to let others talk to you well. Finally, people who exercise can form a kind of self-protection. It is equivalent to increasing your agility, physical strength and intelligence. ...

Finally, I hope everyone can polish their hearts! ! !