The first trick of fitness method during office break: relax skillfully when copying documents, relax neck and shoulder muscles, stretch limbs and turn your head rhythmically while waiting for copying documents. These exercises help to relieve the pain of cervical spondylosis.
The second trick: take a walk after lunch. A short walk after a meal not only helps digestion, but also helps you relax another part of your body and adjust your mood. Or keep standing for about half an hour after meals, which can effectively prevent abdominal fat accumulation.
The third measure: every once in a while, squat down and rest for a short time, with your feet separated by the width of your shoulders, then slowly squat down, put your hands on the chair, get up and stand, and do this repeatedly 10 times. This exercise can increase muscle strength and improve the curve of your lower body.
The fourth trick: tea time stands between jobs. When making tea or coffee, you can raise one leg to the maximum and stand on one leg in turn. Or stand with your legs together and bend down to let your palms touch the ground, which can stretch your tired body and relax your body.
Health tip: People who often use computers will find that their smooth skin is getting worse and worse, such as spots, black spots, acne or dry skin. These situations are more common for women.
In this regard, dermatologists believe that this is because the computer will generate static electricity, which is harmful to the skin. Static electricity will make the photoburning screen absorb dust and dirt particles, while the distance between the computer family and the computer is often too close, and a large amount of dust will fall on the skin and limbs, causing pore blockage and pigmentation, leading to spots. Most computer families work under great pressure, which easily leads to endocrine system disorder and psychosomatic dysfunction, resulting in dry and dull skin and accelerating skin aging.
Therefore, computer families should first try to avoid sitting in front of the computer for a long time and get up and rest for ten minutes every time they work. Clean your face thoroughly after using the computer every day to prevent dust and skin from adsorbing on your face or appearing red spots. Want to improve dry skin
Dry phenomenon may wish to drink some water chestnut or black fungus red jujube soup, which can not only enhance the elasticity of the skin and limbs, become tender and smooth, but also nourish yin and moisten the lungs.