The exercise that can gain weight must be resistance strength training. Improve your physical fitness, enhance your immunity, make your body healthier, you will look "fatter" in appearance, and then you will become stronger. If you want to get fat, you can eat some foods with high calories, such as chocolate, cake, meat and so on. And you can eat many times to avoid overwork and ensure sleep and a good attitude. A little more exercise during exercise can increase appetite. Exercise for a short time until the exercise consumes fat. Choosing fast exercises based on strength, such as dumbbells and push-ups, can make limbs stronger. If you insist on eating and drinking for a period of time, your body will become stronger.

During this period, you also need to configure your own tailor-made physical exercise programs, and you need to do fitness to increase muscle content. If the fitness is not good, it will easily lead to body puffiness and muscle content will not increase. Of course, you also need systematic nutritional intervention while exercising. Specifying a detailed weight gain plan also accounts for 70% of the weight gain ratio. If you are lazy, you can find someone to customize or fatten up the training camp.