1, comprehensive: Aerobics is a comprehensive sport. By constantly challenging the difficulty of movements and the complexity of equipment combinations, we can exercise our body and mind comprehensively and increase our strength, endurance and balance. It also has a certain comprehensive effect on a single instrument and movement, which can fully benefit aerobics participants.
2. Dance: Aerobics often has the characteristics of both rigidity and flexibility in action performance. In the arrangement of movements, we will incorporate rich dance elements such as jumping, shaking our heads and swinging our arms. With the music and lighting effects of jumping, people can experience the happy dance rhythm while exercising.
3. Plasticity: Aerobics is a highly plastic sport. Because it can not only use aerobic equipment for exercise, but also increase hand, foot or head movements according to actual needs to enhance the difficulty and diversity of movements. This enables people to exercise in their environment with limited equipment, and it is easier to persist and achieve the exercise effect.
4. Pay attention to coordination: Aerobics not only pays attention to the training of individual strength, but also pays attention to the training of coordination. It is an essential part of aerobics to improve the balance of the upper and lower body and the coordination of hands. At the same time, through the gradual increase of movement difficulty, participants can gradually improve their coordination and improve the overall sports level.
5. Stimulation: In the process of aerobic exercise, various muscle groups will be continuously stimulated to increase the intensity of cardiopulmonary function. Participants can also experience strong muscle contraction through various difficult movements, which brings excellent muscle force effect. In the world of aerobics, struggle and self-transcendence are eternal themes, which make people full of positive and hope for sports and life.
6. Adaptability: The quantity and difficulty of aerobics can be adjusted by the rhythm, the choice of equipment and the increase or decrease of movements. Regardless of the age, sex and body shape of the participants, they can participate in training with different difficulties. This adaptability has a perfect temptation to people of different degrees, so that everyone can find their own niche areas suitable for participation.
7. Encourage individuality: In aerobics training, athletes or participants can choose their own actions or give their own creative action steps according to their own preferences, so as to show their individuality and characteristics and serve retired workers and the general public.