The main muscles involved in skiing are arm muscles, abdominal muscles, gluteal muscles, thigh muscles and calf muscles. The abdomen is the core muscle group of the body and the hinge part of the upper and lower parts of the human body. You need abdominal strength to do anything. Abdomen is a very important core part of human body, and skiing is no exception. Skiing for one hour is equivalent to swimming for one hour and running for 30 minutes, and skiing requires high balance and coordination. A strong abdomen is the key to controlling exercise. Skiing, like running and swimming, belongs to aerobic exercise. Skiing is a good exercise for those who want to lose weight.

According to the test, a skier with normal speed consumes 734 calories per hour, which is equivalent to running 9.5 kilometers per hour at/kloc-0. Skiing requires a lot of leg strength. When skiing, 80% of the strength depends on the thighs, mainly to maintain the balance of the body and the strength of the whole movement.

It is composed of technology+terrain+snow+speed+adaptation+experience+physical fitness (balance, reaction, etc.). ) Because skiing requires high balance and muscle strength, irregular skiing and some mistakes can easily lead to safety accidents. As an outdoor sport, skiing's greatest charm is that it can make people experience the feeling of returning to nature from sports.

Pure competitive skiing has distinct competitiveness and particularity, and the related conditions are strict, which exceeds the ability of ordinary people to have and adapt. Tourism skiing aims at entertainment and fitness, and is lightly restricted by human factors. Men, women and children can easily and happily slide on the snowfield and enjoy the endless fun brought by skiing. Enjoy nature.