First, these traditional fitness methods have obvious effects and strong appeal. The reason why more and more young people begin to like Tai Ji Chuan and Baduanjin is that they have good health-keeping effects, which can play a very good role in strengthening the body and regulating the body and mind. Because of this, these fitness methods can be liked by young people and make more and more young people participate in them.
Second, Ba Duanjin and Tai Ji Chuan pay attention to the organic combination of fitness and health preservation, which is beneficial to health. Health and fitness are an organic combination, and only an organic combination can achieve the best results. In real life, some ways have good exercise effect, but the health care effect is not good; Moreover, some ways have the function of health preservation, but they can't achieve the purpose of fitness. Tai Ji Chuan and Baduanjin, on the other hand, can give attention to both fitness and health preservation, which is most beneficial to health, so they can be loved by more and more young people.
Third, these traditional methods of keeping fit and keeping in good health can calm people's mood, which is very in line with the present situation of young people. The biggest feature of Tai Ji Chuan and Baduanjin's fitness regimen is that they can also play a role in calming the mood. When we do Tai Ji Chuan and Baduanjin exercises, our mood will be effectively relaxed. This situation is especially important for young people who are nervous because of their busy work and study. It has the function of calming the mood, so traditional fitness methods like Ba Duanjin and Tai Ji Chuan will be accepted and loved by more and more young people, which has strong attraction.