1. Warm up for 5~6 minutes.

2. The stretching action is simple and beautiful, without much skill.

3. Prepare etudes with clear rhythm and practice from slow to fast.

4. It is best to teach elementary dance in gym dance, and simple symmetrical combination is also acceptable.

Today, I am teaching four 8-beat movements in dance, so I put these four 8-beat movements in front of the basic exercise, which is to connect the dance movements.

6. Stretching can be arbitrary, just relax your wrist and head.