How long does it usually take to practice chest muscles? Because the personal situation is very different, there is no clear conclusion about how long push-ups will last.
The factors that affect the effect of push-ups are your original foundation and the quality of training push-ups
The original basis here refers to the physical condition. Generally speaking, it is difficult for people with high body fat to do push-ups, and it is necessary to combine a lot of fat-consuming exercises, such as aerobic exercise and HIIT.
For people with low body fat rate, doing push-ups may make chest muscles and abdominal muscles develop faster, and it will be faster if there is a certain training foundation.
Push-ups are definitely the first way to practice chest muscles. This method is extremely explosive and can quickly destroy muscle tissue and enhance its regeneration ability. His only drawback is that if you practice for a while and put it on hold, the fat content of chest muscles will increase greatly, that is, it will be very soft. One hundred to two hundred a day is enough.
Even the school dormitory can do pull-ups, which is very helpful for the exercise of arms and chest muscles. In school, clubs can do it on the horizontal bar, and in dormitory, they can directly sit on the armrest of the lower berth and reach for the upper berth.
Breast enhancement exercise is a pure chest muscle exercise, the effect is second only to push-ups, which is growing rapidly and has the effect of breast enhancement. The disadvantage is that the muscles are too soft. This is relatively easy, 50 groups, four to five groups a day will do.
Exercising chest muscles is a relatively successful performance of fitness, and most novices attach great importance to it. So how long does it take to train the chest muscles?
The parallel bars can flex and stretch the pectoral muscles, which can support the whole body on the parallel bars. Do flexion and extension exercises. The effect is very good. In the dormitory, you can stand with your arms on the ceiling, your legs are raised, and your arms are flexed and stretched, which is more obvious. Thirty groups, two groups a day.