The more popular training methods are chest push on Monday, back pull on Tuesday, leg squat on Wednesday, head push on Thursday and shoulder push on Friday. This is done in the order of muscle group size.

A part is practiced by several movements. Generally speaking, you should practice one part every day, and the number of movements should not exceed 24 groups. As for this part, it depends on how many moves you practice. If you practice six movements, four groups of each movement will be fine. But the rest between groups should not exceed 65,438+0 minutes, so as to achieve the effect of continuous stimulation. Anaerobic exercise should not exceed 45 minutes every day.