Spring has come and the weather is getting warmer and warmer. With the change of climate, more and more

The more people who like to go outside to exercise and run every day.

The number of people who step on and play badminton has obviously increased, and at the same time, they are injured because of sports.

The number of people in hospitals is also increasing. Experts remind that spring exercise should be as comprehensive as possible.

Whether the body and warm-up activities are sufficient or not has a direct impact on whether sports injuries will be caused.

The ring.

First, people who are not fully prepared are the most vulnerable.

After entering the spring, they participate in basketball, running, badminton, shuttlecock and other sports.

The number of people is increasing, and the number of people who go to the clinic to treat sports injuries is also getting warmer with the weather.

It is increasing. Observations show that many injured people are ready to live.

Did not do a good job. Usually, the preparatory activities must be completed, not completed.

People who seldom exercise at ordinary times tend to get sick as soon as they do a little strenuous exercise.

Hurt.

Young people can jog, exercise their ankles and knees, and make preparations before exercise.

Warm-up activities should be between 10 minutes and 20 minutes. Middle-aged and elderly people should choose

Walk slowly to exercise, and then do aerobic exercise. Warming up is very important,

Light exercise also takes 5 to 10 minutes to make the body sweat slightly,

Ligaments are pulled apart, and they are used in all sports such as ankle joint, knee joint, wrist joint and hip joint.

All festivals should be active. Ankle protection, elbow protection, waist protection and other equipment are prone to luck.

It is necessary for the injured. Aerobic training time should not be too long, if once or twice.

I haven't exercised for several months. I'd better have a rest after aerobic exercise 15 minutes.

Continue after a while, don't continue to do high-intensity activities with a lot of exercise, you are sick.

People with a medical history should avoid strenuous exercise when exercising.

Second, plenty of water helps to drain acid.

Many people will have backache after exercise, so we should prevent this reaction.

Yes, when you go out for activities, don't exercise violently when you are happy, and exercise too much at once.

Big, the body may have a big reaction the next day. After a lot of exercise, do.

Replenishing water and drinking plenty of water can prevent the discharge of lactic acid in the body.

Too much lactic acid in your body may make you ache all over. In addition, moisture

Reducing the pressure on the kidneys also increases, which is prone to gout. Drinking more water can be discharged.

Acid. Massage and relax as soon as possible. Better take a hot bath.

In case of ankle sprain and other injuries, the first remedy is ice compress. If at that time,

If there is no ice, wash with cold water 15 to 20 minutes to prevent telangiectasia.

A hematoma formed by Zhang. Then you should go to the nearest hospital to take a picture and look at the bones.

Whether there is any damage to the head.

Staying in bed after injury is only a part of recuperation, and now it is favored by many young people.

Happy basketball, badminton, tennis and football are all sharp turns and sudden stops.

More and more antagonistic sports are more likely to hurt people. Besides, some people

When participating in sports, lack of skills and incorrect posture can also cause tennis elbow.

The problem is that some people have good physical fitness and feel that they are themselves.

Strong ability, so I despise the preparation before exercise, and the result will be because I am not ready.

Injured while preparing for activities.

Bed rest after injury is one of the ways to recuperate after injury, but it is not complete.

Surface, if not handled in time, it is easy to cause tissue adhesion.

The impact is long-term. The effect of correct treatment is very fast, and it can even be mounted.

Relieve the pain and recover faster than simply staying in bed.