30 minutes of Zama Bu is a relatively high level. Zamabu is a traditional fitness method, which can help to enhance leg strength and endurance, improve physical stability, and also help to improve posture and balance. The 30-minute Zama step requires high physical strength and endurance, so it takes some time and practice to achieve it.

If you are a beginner or lack of fitness experience, it is recommended to gradually increase the riding time to avoid excessive fatigue and injury. If you already have a certain fitness foundation, you can try to add other actions or challenges to Zamabu to increase the diversity and difficulty of training.

No matter what level you are at, you should pay attention to the correct posture and breathing skills when stepping on a horse to ensure the training effect and physical safety. If you feel tired or uncomfortable, you should adjust your training plan or seek professional guidance.