1. Back pain is a symptom, not an independent disease. There are many reasons for low back pain. Most of the reasons are known, but some reasons are not clear. The most common causes can be divided into four categories: diseases of spine, joints and surrounding soft tissues. Such as local injury caused by abrasion and sprain, bleeding, edema, adhesion, muscle spasm, etc. Caused by spinal cord and spinal cord diseases. Such as back pain caused by spinal cord tumor and myelitis. It is generally believed that disc herniation or disc herniation will naturally cause pain. This view is really wrong. Some surveys show that the low back pain caused by disc herniation is related to age. If you can persist in back exercise, you can effectively prevent or delay the occurrence of back pain.

For recurrent low back pain, you can practice the following small gymnastics to relieve the pain: increase the strength of the lower abdomen and lift your legs on your back until your thighs are perpendicular to your stomach. The calf should be at right angles to the thigh. Lift your thighs vertically as far as possible until your hips are slightly off the ground, but your back can't leave the ground. Stretch your back, lie flat, bend your knees, tuck your knees in your hands and move to your shoulders. Stretch your waist, take a short rest, and repeat this action. Stretch your back and support the floor with your hands and knees. At the same time, align your left arm and right leg horizontally, keep this posture for 5. 10 seconds, and then pull your hands and feet back. Keep your body still. Then do it on the other side. Stretch your hips and back muscles and lift your legs. Put one leg on the other. Pull your knees and feet toward your chest until your hips and thighs are straight. Hold this position 10 second. Repeat this operation. Exercise shoulder muscles, stand on your knees, lower your head and lower your chin. Raise your arms to both sides, and then bend your forearms behind your head with elbows at right angles. Then pull your head, hands, elbows and upper arms to your waist and abdomen to make your muscles tense for a few seconds.

3. Some gymnastics and massage skills are also helpful to relieve low back pain. Knead the spikes on the back of the hands, press the abdomen of the middle finger on the spinous process of the spine, and concentrate the other fingers on the upper and lower parts of the middle finger to help knead. Stretch your hands back and up as far as possible. All acupoints that can be touched by hand and pressed under the spinous process should be gently rubbed until they are located under Yangguan point (the spinous process of the fifth lumbar vertebra). When kneading, the movements should be coordinated and rhythmic, the force should be even and transparent, and the hands should be kneaded alternately for about 50 times.