1, women with kidney deficiency are prone to six diseases.
1, hair loss increased.
You used to have lovely long black hair, but have you lost its luster recently? The best shampoo and hair care products and professional care once a week can't save the embarrassing situation above your head. Then you should consider whether your problem is related to renal insufficiency.
2, eyelid edema
Get up in the morning, your eyes are dry. Maybe you think it's because you worked in front of the computer for too long the day before. Wait a minute. Look carefully. Is your lower eyelid swollen badly? Be careful, these are all signs of kidney deficiency, indicating that the kidney can't excrete toxins from the body in time with the help of urine production, and its function is declining.
3, menopause harassment in advance
Hot flashes, night sweats, delayed menstrual cycle and mood swings are menopausal symptoms. If you find yourself 30 years old, you should check whether there is something wrong with your kidney. Traditional Chinese medicine believes that the essence of deficiency syndrome is aging. People with "kidney deficiency" who have long-term kidney injury age faster.
4, fat, fat, fat again
Food intake has not increased, life is as usual, but weight is rising. Even if you exercise for an hour every day, the effect is not ideal. Although few people will associate obesity with kidney deficiency, the fact is that one of the chief culprits of your obesity is kidney deficiency.
5, eager for coldness
In your early 30 s, you should be like a tiger, but you have become a nun in a temple. Kidney deficiency may be the culprit.
6, afraid of cold
Does the right temperature in the office always make you tremble, making it difficult for you and your colleagues to agree on the air conditioning temperature? Also, do you always wear more clothes than others, and do you have diarrhea when you catch a cold? Chinese medicine believes that these are caused by kidney-yang deficiency.
2, strong kidney aerobics
1, sitting posture, legs naturally separated, shoulder width apart, hands bent, elbows lifted sideways, fingers extended upward, ears level.
Then, raise your hands to feel the two ribs affected, and then recover.
You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action.
Inhale when you raise your hands, and exhale when you recover, not too hard or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.
2. Sit up straight, bend your left arm on your leg, bend your right arm, palm up, and do parabolic movements for 3 to 5 times.
When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.
3, sit up, legs droop naturally, first slowly turn the body left and right 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength.
When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch.
This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, you can exercise your waist and knees, which is good for your kidneys.
4. Sit, loosen your belt, take off your coat, warm your hands, put them on your waist, and rub them up and down until your waist feels hot.
This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.
5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "blow" silently without making a sound. This can be done for more than 10 times.
Summary: The above small series introduces some calisthenics about diseases caused by tonifying kidney and female kidney deficiency, such as cold talk about desire, early harassment of menopause, and increased hair loss. Female friends must do a good job in kidney health care, especially some details of life need attention!
3, the performance of female kidney deficiency
Deficiency of kidney qi is manifested as 1, backache and backache.
When kidney qi is insufficient, it is the back that is most likely to induce backache. It is characterized by overwork, a dull pain in the waist, and even a straight waist in severe cases.
Deficiency of kidney qi II. Dark circles appear.
Traditional Chinese medicine believes that black represents the kidney. If the kidney qi is insufficient for a long time, melanin will accumulate in the eyes and dark circles will appear. This is a common manifestation of kidney deficiency in women, and women may also be accompanied by irregular menstruation and pale black patches on their faces.
Deficiency of kidney qi: 3. Resistance drops.
Kidney qi is the yang of the body and supports all physiological activities of the body. Deficiency of kidney qi will also reduce the body's ability to resist viruses, and the decline in resistance will be followed by fear of cold and easy to catch a cold and have a fever.
Deficiency of kidney qi. Severe hair loss
Chinese medicine believes that kidney qi can be judged by observing the moisturizing degree of hair. This makes sense. If you can't nourish your hair because of kidney qi deficiency, your hair will be dry and easy to fall off.
Deficiency of kidney qi: 5. Lack of energy.
Kidney-qi is the original motive force of human physiological activities, and people with sufficient kidney-qi will be refreshed and energetic; On the contrary, if kidney qi is insufficient, people's body will run slowly, their energy will not be fully nourished, and people will be listless and yawn again and again.
Deficiency of kidney qi. hearing loss
Kidney is related to many organs of human body, and the rise and fall of kidney qi determines the hearing function of ears. If the kidney qi is insufficient, there will be corresponding diseases in the ear, such as hearing loss and tinnitus. This is mainly the manifestation of kidney-qi deficiency in the elderly.
4. Dietotherapy for kidney deficiency.
1, celery egg soup Wash 300 grams of celery, cut it into sections, put it in a pot and boil it in water for a while, add a little flour and 1 cup of thick broth, and then add 1 egg yolk. Hot drinks are the best.
2. Carrot Soup Take two carrots, cut them into thin lines, mix them with 150g cold milk (heated) and add a proper amount of salt. One cup a day, taken three times, is the most effective for one week.
3. Cardamom milk juice Cut celery and shallots into filaments, mix them with four cups of yogurt or milk wine, add some cardamom minced meat and appropriate amount of salt, fully stir and put them in the refrigerator. Take half a cup (20-30g) every morning.
4, grape ginseng tonic wine in 1 kg liquor, add 20 grams of cinnamon and 20 grams of ginseng, sealed and soaked for 15 days. Then open it and drink a cup (50-80 grams) every day.
5. 200 grams of honey diced walnuts are mashed, mixed with figs, dried apricots and raisins 100 grams each, added with honey 100 grams, and carefully blended. Drink a spoonful of food every day.
Kidney deficiency in women is sometimes caused by the high frequency of sexual intercourse. In life, we should master some methods of diet conditioning to help us adjust our bodies and restore our past temperament.