Bikini jujitsu yoga is usually conducted in a professional yoga studio or fitness center, under the guidance of an experienced yoga instructor or jujitsu instructor. In the course, students will learn a series of yoga and jujitsu movements, including sitting posture, standing posture, prone posture, supine posture, and some skills such as tumbling, supporting and balancing.
Bikini jujitsu yoga emphasizes the coordination of body control and breathing, and helps students improve their flexibility, strength and sense of balance by gradually increasing the difficulty and challenge of movements. This kind of fitness can not only improve the posture of the body, but also relieve stress, relax muscles and regulate breathing.
Bikini jujitsu yoga also pays attention to shaping body lines. Students exercise the muscles of abdomen, waist, buttocks and thighs through some specific movements and postures to achieve the effect of slimming and shaping. At the same time, bikini jujitsu yoga also emphasizes physical relaxation and rest, and helps students recover their physical strength and relax through some relaxing movements and breathing exercises.
Characteristics of bikini jujitsu yoga;
1, focus on shaping body lines: Bikini Jiu Jitsu Yoga focuses on shaping beautiful body lines, and exercises the abdomen, waist, buttocks and thighs through a series of movements and postures to achieve the effect of slimming and shaping.
2. Integrating Yoga and Jiu Jitsu: Bikini Jiu Jitsu Yoga combines the characteristics of yoga and Jiu Jitsu, including yoga breathing and meditation exercises, as well as rolling and supporting movements of Jiu Jitsu. This integration makes bikini jujitsu yoga more diverse and challenging.
3. Suitable for women's fitness needs: the action design of bikini jujitsu yoga conforms to women's physical characteristics and fitness needs. By gradually increasing the difficulty of practice, help female students gradually improve their body control and breathing skills to achieve the goal of health and beauty.
4. Pay attention to mental health: Bikini Jiu Jitsu Yoga not only pays attention to physical exercise, but also pays attention to mental health. Through breathing and meditation exercises, help students relieve stress, relax their body and mind, and improve their psychological quality and adaptability.