Constipation is a very harmful disease and a very common disease in life. The emergence of this disease has caused great harm to the lives of patients. There are many causes of this disease, and excessive exercise can cause constipation. Exercise is bound to sweat. Chinese medicine believes that excessive sweating will damage the body, so excessive exercise consumes a lot of physical strength and sweat, which makes the original intention of exercise insufficient, thus making people feel more tired and uncomfortable. Some white-collar workers, who usually don't exercise, go to the gym on weekends and sweat profusely. As we all know, sweating too much in winter is also easy to hurt body fluid and consume gas. Chinese medicine believes that qi is both sweating and yin, and it is also easy to cause constipation. Especially for women, because of their physiological structure, constipation is high, and constipation is more likely to occur after menstruation. Such women have dull faces and pale lips, and sometimes have symptoms such as headache, dizziness, loss of appetite and fatigue. , showing typical symptoms of blood deficiency. For the treatment of constipation, we can't simply use the method of clearing heat and relaxing bowels at this time. For example, it is not appropriate to eat cool fruits and honey. It is necessary to nourish blood and moisten intestines to relieve constipation. Pay attention to the possibility of dryness syndrome in blood-nourishing drugs, and add some intestine-moistening drugs for compatibility, such as Cistanche deserticola, Ophiopogon japonicus, Radix Paeoniae Alba, Radix Rehmanniae and so on. Patients should cooperate with the doctor's treatment plan and establish confidence in overcoming the disease. Only by thorough cure can we prevent other complications, do a good job of prevention and develop good living habits.