For overweight people, I suggest jogging as a way to lose weight. Jogging is running at a slow or medium speed for a certain distance or time. It is an exercise method suitable for all ages, and it is indeed a good exercise method for the lifestyle of today's society. Suitable for almost everyone. Because it is simple and free, as long as you put on your sneakers, you can run for a period of time anytime and anywhere in the open field. How long you run is up to you! For people with a large weight base, jogging is a good start to lose weight. It can exercise your endurance and will. You can run for 15 minutes at first. If you can't insist, you can use walking instead. After a week, you can gradually increase the training volume and time. Remember not to try to be brave, but step by step!