I believe that the biggest headache for many people in the process of losing weight is the thigh. If you are fat, you might as well lose weight. What I fear most is muscular thighs. If you don't stretch properly, you will grow muscles and it will be more difficult to lose weight. Many people will use yoga to stretch the thigh muscles first to achieve the effect of shaping, but have you really practiced the pose correctly? Hurry and follow Xiaomi to explore.
"Dance king" posture. Stand relaxed, keep your legs straight together, keep your right leg still, lift your left leg from the back, straighten your toes, stretch your arms back, and hold the raised left foot with both hands; Hold this position for 20 seconds, and then change your right foot to high lift. Dance king posture eliminates excess fat by stretching the thigh in all directions, which makes the shape of thigh muscles slim and achieves the effect of shaping. Dance king pose is the most effective and simple pose for thin thigh muscles, which is suitable for most people, especially for beginners of yoga. Relax, next is the highlight!
Handstand is really a headache for every novice yoga student. Legs together, arms straight, upper body bent to the maximum extent, so that hands touch the ground; The lower body bends and contracts to the abdomen, and the feet move as far as possible to the air. After the success, the legs are entangled in mid-air. Handstand is very effective in eliminating leg edema, relieving tension of thigh muscles, and gradually relaxing muscles, which is also very beneficial to thinning thigh muscles. In the process of handstand, many people's lower body is too heavy, and it is easy to sprain when the waist is lifted hard. The strength of your arms is also important. If the strength is not enough, don't force it. If handstand is too difficult, practice the following posture first. Losing weight and stovepipe is equally awesome.
Keep your legs apart as far as possible, keep your upper body upright, open your arms naturally and parallel to the ground, and quietly feel the feeling that your inner thigh muscles are slowly pulled apart. After holding this position for 20 seconds, bend your upper body to the right as much as possible, with your right hand touching the ground and your left arm raised above your head. This action can also stretch and shape the thigh muscles, and also reduce the fat under the armpit. The effect of this yoga posture is to gradually open your legs, shape your thigh muscles, and lay a solid foundation for you to complete the horse character. Of course, the difficulty lies in this fork.
It is easy to grow muscles when the legs are in a state of tension for a long time, so it is very important to relax properly. Keep your upper body upright, sit on the mat with your legs together and your arms straight, and put your hands on your sides to support your whole body. You can transfer the weight of the whole body to your arm, thus relieving the compression on the thigh muscles. When the legs are tight, the muscles are in a state of contraction, which is also very effective in eliminating excess fat in the legs. If your arm strength can't reach, Xiaomi suggests that you practice the "Slant" pose first, and then practice this pose, the effect will be better. As soon as you say it, you can practice your arms and legs with the following movements.
"Partial" yoga movements. Straighten up, keep your arms upright, and support your upper body with your hands; Legs straight, slightly apart, toes touching the ground. The left arm is still, the right arm is bent, and the right hand is clenched and contracted to the waist. Similar to flat support, because the strength of waist and abdomen drives the thigh muscles to tighten and stretch, thus losing muscles. Note that when doing this action, keep your head down and don't raise your head, which will cause great damage to the lumbar spine. The waist should continue to exert its strength to prevent sagging. After practicing, do you feel that your waist, abdomen and thighs are obviously thinner?
This yoga movement combines handstand and "one-handed pigeon king", each with its own advantages. If you choose a one-handed pigeon king, you must first pose as a word horse, and your right leg and calf are bent to the root of your thigh; The left leg and calf are upturned and the toes are stretched straight. The left arm is bent backward, the left hand holds the raised left foot, and the right arm is raised above the head and straightened. This pose can stretch the muscles of the thigh to the maximum extent and shape the muscles. The key is to eliminate the fat on the front side of the thigh to eliminate the thigh circumference. If the action is not standard enough, it will damage your leg ligaments and your waist, so try to be standard, so the effect of stovepipe will be better.
Let's end the last yoga move with a handstand!
1. Put your legs together, bend your upper body to the maximum, and put your hands and palms on the ground.
2. Your feet bend and contract to the abdomen, and your waist continues to exert strength, trying to move your feet into the air.
3. The legs are freely separated in tandem in the air, so that the muscles of the thighs can be stretched to the maximum extent. Quietly feel the contraction of the waist and abdomen muscles and the muscle tightening of the thigh root.
After practicing this set of stovepipe yoga poses, it will make it easier for you to lose weight and get rid of muscle legs completely. You must keep practicing. Xiaomi looks forward to your change!
If you need anything, you can leave a message for Xiaomi. Xiaomi will change the posture of 108, so I don't believe that no posture can make you like it.