First, adjust yourself.
Refers to various postures during practice. There is a saying in Chinese medicine that "irregular qi is not smooth, and if it is not smooth, it will be uneasy, and if it is uneasy, it will be scattered." Therefore, physical adjustment is the key to mastering in practice. The basic postures commonly used in practice are supine (supine and lateral) and sitting (sitting posture, natural cross-legged, single cross-legged and double cross-legged); Station type (commonly used natural station type and three-circle station type); walk
Second, interest adjustment.
It refers to adjusting breathing and mobilizing the internal qi of the human body under the control of the "one meaning" of the cerebral cortex to make it run along the meridians. However, the adjustment of breathing should be natural according to the requirements of the achievement method, and it must not be blindly pursued to avoid adverse reactions. There are many ways to practice breathing, including natural breathing, abdominal breathing, deep breathing and expiratory breathing.
Third, adjust the mentality.
Refers to the mental activity of the cerebral cortex. When practicing martial arts, the colorful thinking in daily life is gradually relaxed, which makes the brain enter a state of tranquility, emptiness and relaxation. This can relax the body, eliminate fatigue, harmonize qi and blood, dredge meridians and help self-regulate physiological functions. Especially for patients and beginners, we should pay attention to overcome anxiety and impatience, exercise calmly, step by step and persevere. There are many ways to help you get into silence, such as "obeying the law", "calculating interest" and "meditation".