Keep is a very popular mobile fitness guidance fitness application and a mobile fitness instructor. Keep is a fitness app, users can exercise anytime, anywhere and record personal fitness training process. At the same time, it can also tailor the fitness and weight loss plan for users. Keep is the most used fitness application software on the current fitness app list.
Keep, as a mobile fitness guidance application, can exercise anytime and anywhere, record your daily training progress, make different fitness and weight loss plans for different people, and compare the daily change process with friends through Keep.
Function introduction:
(1) Popular courses: HIIT fat burning, abdominal ripper, mermaid line carving, soothing physiological period, 7-minute morning exercises and more fitness training for you to choose from.
(2) Arrange training plans for different people, different equipment and different fitness goals, which is suitable for a wide range of fitness scenarios.
(3) Synchronize training with real people and record the progress.
(4) Full voice supervision, automatic synchronization of progress, no need to recite actions by yourself, and record the number of groups.
(5) Share fitness achievements and make progress together.
(6) Picture sharing, community interaction, making friends who also love sports, so that fitness is no longer lonely.
2, popular fitness app
Hot fitness is a fitness APP that focuses on providing users with mermaid vest training and creating a devil's figure. Best for girls who want to be hot. There are many high-quality free exercise and fitness video tutorials for hot fitness. What users need to do is to keep following the APP every day.
Function introduction:
(1) Provide constantly updated high-quality video courses to help make fitness plans.
(2) Record your movements, show your figure, your first 5km, your sports equipment, your figure changes, your vest line, mermaid line, long legs and small waists.
(3) Help you find like-minded sports partners and promote personal socialization.
(4) The ranking of vitality values encourages you to keep exercising every day.
3. Fitness series
This fitness APP was originally a very popular fitness application software, probably because the creator was too lazy to maintain it. In addition, the endless stream of fitness APP applications has also made this app abandoned by many people, but this app application is indeed a very convenient and practical fitness software.
Function introduction:
(1) Fitness video tutorial.
(2) Fitness program settings.
(3) fitness record log.
(4) Fitness and health information.
Users can learn fitness action norms, make their own fitness plans, record their own fitness activity data and read health fitness knowledge information through this software.
4、FitTimeapp
FitTimeapp is a professional mobile phone application for sports, fitness, weight loss and yoga training. FitTimeapp brings you excellent original fitness and yoga video training programs, allowing you to turn your home into a gym, enjoy the courses of star coaches without leaving home, and easily lose weight, lose weight, gain muscle and shape at home.
Function introduction:
(1) Fitness videos: All fitness videos are recorded by star coaches to take you through training. The coach sweats with you, not a mechanical repetitive demonstration. Changing your body shape is not an imitation. The coach points out the essentials of action and the point of exertion at any time to help you find the correct feeling of exertion, effectively avoid training injuries and optimize your training effect.
(2) Training plan: Read the Healthcare API and recommend a professional training plan according to your physical characteristics and needs. Including various types of training programs, weight loss, fat burning, yoga, Pilates, muscle training and other training courses. The training arrangement is gradual, from easy to difficult, and gradually advanced.
(3) Fitness information: Rich health and nutrition knowledge will not only teach you how to practice, but also teach you how to eat, eliminate dietary misunderstandings and control calories. The star coach now gives professional answers to the doubts and difficulties in the training process. Share real inspirational stories with successful experiences and see how friends bid farewell to being bloated and get mermaid line and vest line.
(4) Sports associations: interesting and informative sports knowledge and colorful club activities. Interact with the coach's friends in real time, and the coach will answer questions in person. Po map, punch in, leave a message, like, find like-minded friends, share successful experiences, encourage each other and grow together.
5. Six-pack ABS coach RuntasticSixPack
The focus of this fitness software is the same as the name, which is to build six-pack abdominal muscles for users. The uniqueness of this APP is that the coaches in the teaching video are all kinds of very high-quality cartoon characters for men and women. For those users who want to develop six-pack abdominal muscles, this APP is a practical and targeted APP.
Function introduction:
(1) Male and female cartoon characters lead you to complete a lot of core muscle group exercises step by step.
(2) More than 50 high-definition (1080p) abdominal muscle fitness training teaching videos.
(3) adjustable sports difficulty and three levels of scientific training.
(4) 10 Saturday Block abdominal muscle training Plan.
(5) Predefined fitness training, including: 7 minutes, insanity, ShapeUp,
SixPackJunkie and more fitness training.
(6) My fitness training: Create a personalized exercise program according to your target area, weight loss goal and schedule. Screening exercises for your personal health level.
(7) More than 60 unique "daily tips" news.
(8) Improve the overall fitness level, muscle strength, slimming, stability and weight management.
(9) Tracking the six abdominal muscle training processes and the overall progress with detailed images.
6. Feeling
Feel is a client application of the step-by-step trajectory of weight loss and fitness. This app focuses on the gradual track of fitness and weight loss. It can monitor the user's exercise heart rate anytime and anywhere, and record the healthy exercise data for the user comprehensively. Users can know their fitness status at any time during exercise, which can be said to be very practical.
Function introduction:
(1) Record the exercise health status of running, fitness, weight loss plan, step counting, heart rate and calories.
(2) Customize a personalized healthy life plan for you according to different goals, such as exercise and fitness plan, lifestyle plan and special care plan.
(3) Help you achieve your goals through various recording tools and incentives. Intimate incentive punch function, let you feel your every progress; Reminder function, so that your health plan will not give up halfway; Achievement system, let your efforts reap honor and surprise.
(4) share the community and make common progress. In the "together" link, you will find and make many friends who love life as much as you do, and you will feast your eyes on the rich theme activities and exquisite popularity selection.
7. Try the fitness app
Try Fitness app is a fitness software that can help you make a professional fitness plan and provide white fitness functions. In addition, the Try fitness app also contains a wealth of courses and a fitness community.
Function introduction:
(1) Open the software, fill in the information and complete the physical fitness test, then you can get the private fitness plan created by experts.
(2) Open up a talent community, cultivate exercise habits, punch out every day, share it with the circle, and show yourself to millions of people. Like to comment, in the community, there are a group of people fighting with you.
(3) Provide fitness information, solve puzzles, help you make fitness recipes, and share correct exercise methods and successful cases.
8, mint fitness
Mint APP is a fitness APP that focuses on teaching people to lose weight. It is a practical APP with high evaluation in China. In addition to various teaching videos of weight loss and fitness, there are personalized records of personal daily weight, calorie intake and calorie consumption, and there are many food calorie banks, which can check foods with uncertain calories. Sharing is also a major feature of mint. Now Mint Fitness is not only a fitness APP, but also a weight loss community.
Function introduction:
(1) Add or edit your own health habits, such as "No snacks", "Running for 40 minutes every day", "Walking for half an hour every day" and so on.
(2) Record your daily weight changes, and suggest weighing at a fixed time every week; At the same time, you can click "circumference record" to record your own circumference.
(3) Record your daily diet and exercise records, so that you can clearly see your energy intake and consumption; Moreover, the APP provides the function of "diet analysis", which can analyze the proportion of three meals and the proportion of nutrition according to your diet.