What does running equipment need? Running seems to be a simple matter of time, but it also pays attention to methods and skills. Sports equipment is also an important aspect. So do you know what running equipment needs? If you are interested, let's take a look at what running equipment needs!
What does running equipment need? 1 1, casual shoes.
Casual shoes are essential weapons and equipment for jogging. Comfortable casual shoes suitable for feet can improve the actual effect of jogging and reduce the risk of knee joint injury. In the whole process of jogging, because of gravity and real-time road conditions, it will have a great impact on our joints, and scientific jogging casual shoes have the function of damping and maintaining our kneecaps and bare feet. However, if you choose other boots at will, such as converse canvas shoes or sandals for jogging, there will be no actual shock absorption effect, so a large part of the strong impact force generated by jogging will immediately impact our joints, and knee injuries such as knee pain will occur after running. Therefore, it is very important to choose a pair of casual shoes with good quality and fit in the casual shoes dealership.
2. sportswear
A comfortable sportswear is also an essential weapon for jogging. If you don't have sportswear, you can wear loose clothes and pants. Sportswear or loose clothes and pants will reduce the friction on the skin during jogging, leading to inflammation and so on. Comfortable clothes and trousers can also improve the enjoyment of jogging and the actual effect of jogging. Sportswear is chosen according to the season. If the temperature is low, keep warm, so choose comfortable and cold-proof sportswear. If the temperature is high, choose thin and hot clothes and pants. Secondly, sportswear should fit, too tight or too loose will affect the actual effect of jogging.
Step 3: teapot
In the whole process of fitness exercise, it is very important to replenish water to the human body. During the whole process of jogging, a lot of water will flow out of the human body. At this time, if you don't replenish water to the human body, you will have symptoms such as dry mouth, drowsiness, dizziness, nausea and vomiting. It not only reduces the actual effect of jogging, but also damages physical and mental health. Therefore, it is necessary to prepare mountain spring water, and drop 2 sips of water every 5 minutes to replenish water and energy. Teapots don't need to be carried around anytime, anywhere. You can put it in a clean and safe place and drink it every time.
4, mobile phone headset
Cell phone headset is not a necessary weapon for jogging. You can run without it. However, the whole process of jogging can be boring, especially for runners who are ready to jog. If you have a pair of mobile phone headphones and listen to your favorite songs, the whole process of jogging will not be so boring and you can jog easily.
5, smart bracelet
Smart bracelet is not a necessary weapon. Smart bracelets can master the length of jogging and have their own heartbeat. Generally, for a walk, the jogging time should be controlled between 30 and 60 minutes. Too short a time can enhance physical fitness, and too long a time is not conducive to the repair in the middle and late stages. Another key point is the heartbeat. In the case of running, the heartbeat is generally maintained between 120- 160, and the heartbeat is too low, so the actual effect of jogging is not very good. If the heartbeat is too high, it is very prone to physical exhaustion, dizziness, nausea, vomiting and other symptoms.
Running equipment 2 1 What do you need, professional running shoes?
Running shoes are the first necessity for running. Professional running shoes are light, moderate in hardness and have certain cushioning function. However, sports shoes with the above functions can also be used instead of normal exercise. But it is recommended to wear running shoes suitable for running. You can choose those with cushioning function and stable support function. However, how to choose them depends on the individual's foot type. Some people are everted or everted, and their weight will also affect their choice. For example, overweight people can choose running shoes with good support. I won't elaborate on that here, so as not to be suspected of advertising.
2. Running clothes
Summer: We can choose a quick-drying vest or a short-sleeved T-shirt, which can help you breathe and won't stick to your skin because of sweating. Don't wear a T-shirt that knows everything. After sweating, the weather will be a little cooler and it will be easy to catch a cold. Shorts We can choose sports shorts that play football or basketball, preferably those with net pockets inside (everyone who has run a marathon knows).
Winter: We can wear the upper garment in three layers, the innermost layer absorbs sweat, the middle layer keeps warm, and the outermost layer is windproof. It's best to wear a quick-drying long-sleeved T-shirt inside, and Xiao He wears an Andema one. As for the middle one, just buy a thick sports long T-shirt, and the outermost one can choose a windproof sports coat with good ventilation. If it really doesn't work, you can buy a soft-shell coat so that it won't be cold in winter. You can buy a pair of quick-drying and warm autumn trousers to make a base on your body. You can go to the sports brand store to have a look, all of them are available, and the outermost pair of sweatpants is enough.
3, exercise heart rate watch
Sports watches are essential for running. Now there are mobile phone sports software, but Xiaohe still suggests buying one. The function of recording and monitoring all kinds of data during the exercise can know your exercise intensity and physical condition at any time, which is a necessity for people who want to run marathons and cross-country races. Now sports watches are equipped with photoelectric monitoring of heart rate, which further ensures the safety of running long-distance marathons. To tell the truth, Xiaohe thinks the heart rate belt is too troublesome to wear, and everyone who has used it knows the reason.
4, sweat belt or sports scarf empty hat
Sweat-proof belts and sports headscarves are necessary because they can prevent sweat from entering the eyes, and keeping your eyes open will affect your vision. There is also a clever design and a sun hat, or it is not bad to buy an empty hat in summer.
5. Running glasses
Especially when running in summer, strong sunlight can prevent glasses from being stimulated by light and help eyes see the road clearly. Different lenses have different functions. It can also prevent flying insects and foreign objects from entering the eyes, affecting the sight and running safety, so it is also one of the essential items.
6, mobile phone arm bag and wallet
When running, we will have some personal things to pack. You should bring your mobile phone or money bus card when running. The mobile phone has recording function and music. The arm bag of the mobile phone is more portable and will not be a burden. If there are many things, it is recommended to bring a purse, which will not affect the speed and effect of running at all. Some purses can also put a kettle. This kind of bag is very popular.
7. Reflective objects
Especially those who like fun running, you must pay attention to sticking some reflective things on your clothes, or wearing reflective clothes to avoid accidents in poor light at night. You must pay attention to running at night.