Losing weight is a long-term cause, not such an unreasonable reduction. Don't trust others' introductions. The most important thing is to suit yourself. Do 30 minutes of exercise every day and stick to 1 year.

If you eat like this, you will not be hungry for three days. You can't just eat less if you want to lose weight. The key is to have enough rest and sleep and control your food intake.

I'm not asking you not to eat or eat less, but to lose weight with plenty of food and clothing. It's best to use thunder 5 until you are full, and then exercise for 40 minutes every day, and you will lose 20 pounds about 1 month.