We all say that life lies in exercise. Exercise is meaningful because it can help circulation, increase the elasticity of the body and help to relax.
Through physical stimulation of different parts of the body, exercise makes the body redesign the fixed mode of nutrient distribution, thus re-establishing a new balance.
Due to the lack of balanced exercise, it is difficult for people to exercise their face, ears, eyes, nose, shoulders, fingers, toes, uterus and other parts, resulting in difficulty in circulation, lack of nutrition in tissues, aging of tissues, further hindering circulation, and further preventing blood from being transported to all parts of the body. Such a vicious circle accelerates aging and causes diseases.
You see, the most common exercise that animals do is stretching and shaking their bodies, which we should learn. Why do they do this?
Shaking it can drive the whole body to move together, even the teeth are moving. Stretch! ! The purpose is to promote systemic blood circulation.
For us human beings, what we need is exercise anytime and anywhere, instead of staying still all day, finding a time and place and going to the gym to exercise hard.
When you exercise, your heart beats faster and your blood circulates faster, so you need to consume a lot of oxygen and nutrition.
In addition, many people now choose to go to the gym to exercise. Indoor exercise mode consumes a lot of oxygen, but it is in an anoxic environment.
As we all know, Tao Jin, who loved dancing, and MCA, who loved sports, both died young.
Because Tao Jin, who loves dancing, increased her consumption, but didn't supplement her nutrition. MCA, who loves sports, doesn't realize that indoor sports consume a lot of oxygen, but is in an anoxic environment.
One thing must be remembered, the purpose of exercise is to help blood circulation, and the purpose of blood circulation is to help transport nutrients. Exercise is a kind of consumption, and protein cannot be used up, nor can vitamins and minerals be used up! Instead, it will consume a lot of nutrition.
Others, in the gym, suddenly had a heart attack, and suddenly, the cardiovascular system burst and died. Some people suddenly faint or even die while running. Why?
Because exercise accelerates blood circulation, making blood flow to limbs, at this time, if there is hypoxia, visceral heart ischemia and low health level, it is easy to induce heart disease or cerebrovascular disease! Especially for people who don't usually exercise much, the intensity of exercise suddenly increases, and their bodies can't adapt, and their blood vessels and hearts can't stand it!