Latin dance is a unique skill of self-cultivation. Now more and more people like to learn Latin dance, because Latin dance can not only make us lose weight and keep fit, but also bring us happiness. When we dance, we secrete dopamine, which makes us feel very happy. Latin dance's self-cultivation special effects are also very powerful. Here are some tips for Latin self-cultivation.
Latin coup 1 coup 1: local arm exercises
The word "dance" can best explain the position of "arm" in dance, and its extension enriches body language. It is very effective to shape the lines of arm Latin dance. Keep your arms straight, slowly lift them up from both sides of your body to the top of your head, and turn your wrist slightly clockwise, then turn your wrist in the opposite direction while lowering your arms.
Straight to the point: the inside of the soft big arm and the weak little arm.
Action Tip: Always keep your arms straight. When you lift them to the top of your head, your arms should be close to your ears, and your wrists should stop in the opposite direction for one minute.
Coup 2: Shaping back muscles
Latin fitness dance drives every part of the body to release inner feelings, and the back is not the weakness of expressiveness. When the arm is waving behind the body, use the back muscles to drive the arm to move, dance up slowly, and then put it down.
Hit the nail on the head: loose fat accumulated on the back.
Action tip: the arm should dance slowly with the strength of the back muscles and the cooperation of the shoulders. Slow pace can feel muscle exercise best.
Coup 3: practice editing in the waist line area
To activate lazy body cells, you can't simply move your hands, you need to mobilize the strength of your whole body. The waist is the center of dance. It depends on her ability to swing, turn and throw.
Legs and knees are slightly flexed, and the hip joint is relaxed at two points. While squatting, let the hips twist in an "8" shape with the upper body as the center. The hip joint is raised to the highest point, and then the other hip joint is raised to the highest point with the strength on both sides of the waist.
Hit the nail on the head: relax the protruding abdomen and the whole waistline area.
Action Tip: It is the key to use the waist strength to drive the hip joint to twist, and at the same time, the upper body should remain stable and the shoulders should not shake.
Latin dance cultivation coup 2 characteristics of Latin dance
It is free and casual, enthusiastic and lively. Its exercise focuses on the waist and buttocks, while the inner thighs are fully exercised. Another feature of Latin calisthenics is to feel the South American customs in the passionate Latin music, and at the same time add dance elements to the calisthenics, so that you can enjoy yourself after exercise. Latin aerobics requires 100% emotional input. The more Latin feelings are brought into full play, the more emotions can be released in music. While burning, let your fat burn together. Latin dance is suitable for everyone to practice. Some white-collar workers who don't do much exercise but have too large waist and hip circumference are the first choice for Latin aerobics.
Latin part
Focus on hips, waist, hips and inner thighs. Compared with ordinary aerobics, it combines Latin movements, so it is more interesting and ornamental. Moreover, after practicing Latin dance, bodybuilders can master some basic movements of Latin dance, laying a foundation for learning Latin dance in the future. At present, Latin dance is a fashionable dance, which has become the new favorite of white-collar workers. Many bodybuilders trained in Latin aerobics will dance Latin dance more easily.
Shape a slender waist for women
In the original Latin dance, there were many things to express feelings, which were too enthusiastic and unrestrained, while the Latin dance aerobics took the health and unrestrained of Latin, removed the complex exaggeration and added the elements of aerobics, which made everyone feel deja vu and easy to accept and learn. Fitness is originally a boring thing, but Latin aerobic can increase interest, especially the heat emitted by its music and movements, which is particularly beneficial for urbanites to release pressure and relax themselves. Latin aerobics is not aerobics, it does not require complete overall uniformity, it pays more attention to its own feelings. If you feel in place, you can release yourself and be bold again, that's right. If you persist in the real class, you will have a lot of exercise, and your waist and inner thighs will be fully exercised, and you will feel sore. Latin is especially suitable for women to exercise their waist and buttocks.
Make men full of enthusiasm
The same action is interpreted with different musical elements, and the feeling is different. Simple fitness is boring and mechanical, but Latin fitness is different. First, Latin music is popular all over the world, and everyone is familiar with this rhythm and melody. Second, add dance elements to aerobics to make fitness interesting and make you have fun outside of exercise. Latin dance fitness is different from national standard Latin dance. Latin dance is a kind of sports dance, which requires high basic steps. However, Latin fitness is a kind of aerobics, which emphasizes energy consumption and does not require much action details. As long as you can keep up, you will pay more attention to the amount of exercise and the activities of joints such as hips, waist, chest and shoulders.
Latin fitness gives people a feeling of enthusiastic beating. You don't need 100% correctness, but you need 100% emotional input. The more thorough the Latin sense is, the more you can let go of your hands and feet and have no scruples. The stronger the feeling, the easier it is to let go, the easier it is to form a whole, release the body in music and make men more enthusiastic and energetic!