It is beneficial to hook your feet moderately every day. 1. Hooking feet can move joints, promote the circulation of blood commodities in both feet and prevent thrombosis, which is very beneficial to cleaning up germs in vascular garbage and improving the blood circulation system of lower limbs. In addition, foot-hooking can promote blood return and help avoid varicose veins and embrittlement of feet, so everyone understands the benefits of foot-hooking.

Hook your feet every day to prevent thrombosis.

This leg-lifting posture can be done for ten seconds, which can clean up vascular garbage and prevent thrombosis. There is a professional term in medicine: ankle pump training, which plays the same role as a pump according to the fitness exercise of knee joint, improves the blood circulation system of lower limbs and prevents the formation of thrombosis.

Production of specific practice vaccine

Of course, your knees are bent and stretched. Try to hook your feet 10 seconds or so, and then try to stretch your feet. Do it again and again. The more times, the better.

Every time you hook your legs and stretch your feet, try to do it as slowly and gently as possible. It's best to do it with your feet.

When you do it standing up, you actually stand on tiptoe!

The dorsal branch of the foot in the emergency department branches from both sides of the foot (foot crying), passes through the surface of the regenerated foot to the toe end (big pier) and is connected with the liver meridian of the foot Jue Yin.

There are also three meridians from the liver and gallbladder to the toe in the emergency department, in which the branches of the lower gastric orifice enter the two sides of the toe through the foot surface (inner pair).

Gaskin in the emergency department punished him from Zusanli (Zusanli) to both sides of the middle toe of the foot;

In the emergency department, the branch vein of the tarsal part enters the medial end of the big toe of the foot (hidden white) and is connected with the spleen meridian of the foot Taiyin.

On the foot surface, not only the four channels of gallbladder, stomach, liver and spleen are vertically arranged from both sides of the foot to the inside of the toe, but also the ear branches with the liver and gallbladder channel go straight to the lateral ankle through the front of the fibula and advance to both sides of the four toes of the foot (opening the foot yin). Hooking feet can exercise several meridians such as liver, gallbladder, spleen and stomach, and has the effects of lowering gallbladder, soothing liver and regulating stomach.