Jogging is suitable for running, and the heart rate 1 10- 140 is the heart rate of aerobic fat reduction. As far as breathing is concerned, it means not breathing. There is a difference in speed. Generally speaking, the speed of 7 or 8 is suitable for weight loss, and the order will also affect the effect. Strength exercise should be put before aerobic exercise.

Losing weight and doing anaerobic exercise mainly consumes sugar, so that the next aerobic exercise can always be used to burn fat. Then, improving or more accurately, is to maintain basal metabolism, which is incomparable to aerobic exercise. Aerobic exercise only burns fat during exercise, while doing anaerobic exercise to improve metabolism can burn fat all day, so the effect of aerobic exercise alone is not as good as anaerobic plus aerobic exercise.

The attachment is the whole body specific plan plus the freehand plan, and there are some graphic and video tutorial materials to facilitate learning movements.