What are the disadvantages of not practicing your legs in fitness? "About fitness practice, it lies in the bodybuilder himself. There is no so-called disadvantage if you don't practice your legs. Of course, leg exercise is very important for fitness, and strengthening leg strength is very beneficial to one's health.

First of all, legs are the pillars of our bodies. If the strength of the legs is enhanced, the stability of our bodies will be directly enhanced. After the stability of your body is enhanced, your sports ability will be directly and obviously improved.

In our physical training, the strength of leg muscles is particularly important, because leg muscles basically account for about 70% of our whole body muscles, but some people lack the guidance of professional coaches and their own knowledge, or use insufficient specific equipment when training at home.

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Therefore, the purpose of practicing legs is not fully achieved during training, which will lead to the aging of legs very quickly, because legs bear all the weight of our bodies and exercise every day, so if we practice, legs will age first.

There are four serious consequences of not practicing legs in fitness. The first consequence is that your strength will not be fully exerted, that is to say, although you look strong, you still have no strength, because our strength is mainly based on the following and then exerted from other parts of your body.

There are also some girls who don't practice their legs because they are afraid that their calves will get thicker and nothing will look good in skirts. That may be because the training method is wrong.

Another consequence of not practicing legs is that the muscle gain speed is slow, because practicing legs can increase the speed of testosterone secretion, because the muscles in the legs account for most of the body. If you don't practice your legs, the speed of testosterone secretion will be slower, and it will be difficult for you to achieve the effect of muscle gain.

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Another consequence is that as long as normal people have brains, we can figure it out.

Is that your body is out of proportion. If you only practice the strength of abdominal muscles, chest muscles and upper limbs and completely ignore the strength of lower limbs, it will be heavy.

Therefore, it is suggested that the consequences will be more serious if you don't practice your legs.