We all know that exercise and fitness are helpful to the body, which helps to enhance immunity and make the body healthier. At the same time, it will make our bodies more comfortable on the physical, psychological and spiritual levels, but many people clearly know this truth, but they have never started exercising. Let me talk about the reasons for this first.

First of all, I know it in my heart, but it is difficult to put it into practice. Maybe it's because I am too lazy. Like many students, they know that they will learn well as long as they study hard, but they don't want to talk about their efforts and spend a long time studying. They prefer to talk about their time studying. There are also many people who know that staying up late is not good for their health, but there are still many people who always choose to stay up late under various excuses. It's the same reason, knowing clearly that fitness is the same.

In addition, it may be because I didn't set a good goal for myself in my mind, and I always said it easily, but I didn't put it into practice physically. Maybe it's because I was afraid that I didn't achieve the desired effect after physical exercise before I started, so I didn't dare to start exercising, so I didn't dare to try. Many things have led to this situation.

Finally, I want to say that many times we are always like this, and there are many excuses to shirk what we should have done. This is very incorrect. It takes time to make yourself healthy, to make your immunity stronger, to make your physique better and to make your body better.

Thank you for reading. This article only expresses Bian Xiao's personal views. I hope I can help you. I hope you like it.

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