Before I learned about the process of obesity, especially the most obvious one was that there was a swimming ring in my stomach, which was caused by drinking, staying up late, irregular diet and lack of exercise, and then it formed about half a year, and then I prescribed the right medicine.
First, start running. The goal is to keep jogging for at least 3 months without rebounding. You can run for a shorter time when you are tired, but you must run every day. The running time can be variable, morning, afternoon, evening or even night.
Control drinking, minimize excessive drinking, deliberately reduce social activities, especially control alcoholism. The goal is half a year.
Reducing staying up late is actually the main cause of obesity. Metabolism is disrupted, and subconsciously, the brain begins to secretly hoard fat for body consumption. Therefore, control to sleep before 12 o'clock. Put the mobile phone out of the bed's reach.
When every meal is almost seven minutes full, that is, when you are not hungry and want to continue eating, stop. This is the simplest and most effective action to lose weight. In fact, you don't have to choose what food to eat. On the contrary, you should eat as many kinds of food as possible. As long as there are enough varieties, the diet can ensure a balance.
In the actual process, about 3 months later, the swimming ring disappeared, the abdomen was flat, the weight recovered to less than 130, the mental state was light and comfortable, and the body was agile.